Class Offerings & Pricing

Class Offerings

Reformer Pilates

New to Pilates Central Wellness? Welcome! Before attending a group reformer class, if you have little or no Pilates experience, we require a private Evaluation with one of our trained instructors. Let’s get you started. To book private equipment Pilates sessions, Balance classes and Pilates for Dancers classes, please contact us. *Please Note. We have a 24 hour cancellation policy for all reformer classes, studio classes and private Pilates sessions.

• Re-Balance Reformer: Our signature reformer class, focusing on breath and Postural Restoration® concepts.

• Challenge: Building on the foundation of our Re-Balance Reformer class, with an added challenge for advanced students.

• Play!: Our multi-equipment class using the reformer, EXO chair, arc and jump board.

• PRI Post-Rehab Pilates: This class is taught by one of our trained physical therapists; many clients in this class come to us directly from physical therapy. This class will be conscious of each client’s body issues and is generally by invitation only.

• Jump! Bone Strengthening Cardio Pilates: This class is on the Reformer jumpboard. Get your cardio and strength training in at the same time! Jump class offers a safe impact for building bone density and improving overall fitness.

• Re-Balance Jump!: Taught by Donna, this class utilizes the jump board to focus on building bone density and strength.

• Chair/Reformer Pilates: Utilizes both the reformer and the chair for an optimized Pilates experience.

• Pilates for Dancers/Skaters: A class which focuses on breath re-training, Cross training, corework, footwork and flexibility to enhance ballet and contemporary dance technique. The minimum age for this class is High School students. The class is also available to gymnasts and ice skaters. **Currently not being offered

• Intro to Re-Balance Pilates: For new clients to our studio who have some experience in reformer Pilates or who have been doing PT with us and are ready to transition to Pilates. This class will introduce you to our Re-Balance Pilates practice to get you ready to take our regular Re-Balance classes.

Virtual Classes

We are pleased to offer a virtual recorded PRI Pilates class subscription in addition to our in-studio offerings. No prior experience or introduction is required for our virtual classes. Find more information on our virtual class subscription here.

Private Pilates Offerings

Contact us to schedule Private, Duet, or Small Group Pilates.

• Private Pilates: One-on-one instruction is the best way to set you up for success in building your Pilates foundation. Your instructor will work with you to address your specific, needs, concerns, and abilities.

• Duet Pilates: Private Pilates instruction for a group of two in our Duet Studio, our instructors will customize an hour-long reformer class for your group.

• Private Small Group Pilates: Designed for private groups of three or more, one of our instructors will guide your private group in an hour-long reformer class attuned to your group’s needs.

Pink ribbon sessions

Pink Ribbon Pilates is tailored post-reconstruction training for women who are recovering from breast cancer. Please contact us to schedule a private session with one of our Pink Ribbon certified instructors.

Studio Classes

Classes offered in disciplines other than Pilates.

• Balance: A combination of standing balance exercises and a little bit of strengthening as it helps balance. The class will be limited to 6 attendees and we will use various equipment and the gym area.

• PRI PT Mat Class: A 5 week progressive PRI focused mat class to perfect techniques that you can apply to your own PT exercise regimen and current reformer classes. We will use a mat, band and ball to take your PRI knowledge to the next level and have a great time!